Serious lifters
Real progression, not a random workout generator.
Now on the App Store and Google Play7-day free trial →
Adaptive training system
Built by an Army veteran
STOP GUESSING.
START ADAPTING.
OPMODE reads your lifts, your recovery and how hard life is hitting — then adjusts what you train today, and tells you why.
Available on the App Store and Google Play
Today's sessionAdjusted to your recovery
- Adaptive programs
21
Adaptive programs
- Exercises
950+
Exercises
- Foods tracked
800K+
Foods tracked
- From any chest strap or watch
Live HR
From any chest strap or watch
- HealthKit · Health Connect · Garmin · WHOOP · Fit
5 syncs
HealthKit · Health Connect · Garmin · WHOOP · Fit
The adaptive engine
Adapts to you, not the other way around.
Crushed from a long shift? It dials back. Feeling strong? It pushes harder. No cookie-cutter spreadsheets and no guessing at percentages.
- 01
Signals in
Performance, per-set effort, HRV, resting heart rate, sleep and accumulated fatigue.
- 02
Judged against your baselines
Measured against your own 30-day normal — not a population average.
- 03
Every lift re-tuned
Load, volume and targets adjusted on their own, with the reason in plain English.
Example readout · today
Every call traces back to your own history
HRV
18% below baseline
Concerning
Sleep
6.2h vs your 7.4h
Flagged
Predicted session
67% quality
Load reduced
Who it's for
BUILT WITH OPERATOR STANDARDS. NOT ONLY FOR OPERATORS.
You don't have to have served. OPMODE is for anyone who trains seriously and wants a plan that moves with real life.
Hybrid athletes
Lifting, running and rucking balanced in one system.
Military, LEO & first responders
Programs built around real test standards and shift work.
Life keeps getting in the way
Injury, travel and reentry modes rebuild you instead of restarting you.
Six ways to run it — the dashboard reshapes to match:
TacticalOperatorHypertrophyBiohackerLeanCustomBrowse the programsWhy it exists
THIS WASN'T BUILT IN AN INCUBATOR.
It was built by an Army veteran and former private military contractor who needed something that worked when work was relentless, sleep was low, and the session had to happen anyway.
Why OPMODE
WHAT GENERIC APPS MISS.
Most fitness apps
OPMODE
A static 12-week plan
Re-tunes every session from your performance and recovery
Population averages
Judged against your own baselines
No idea you slept five hours
Reads sleep, HRV and resting heart rate from your wearable
Miss a week, start over
Reentry, injury and travel modes rebuild you in phases
A number with no reason
Every change explained in plain English
MOST APPS GIVE YOU WORKOUTS.
OPMODE GIVES YOU A SYSTEM.
Free to download · 7-day free trial · Cancel anytime
Monthly
$9.99
per month
Annual
$59.99
per year · save 50%
Available on the App Store and Google Play
Official gear
Wear it to the gym.
Tees and tanks from the OPMODE shop. Print-on-demand, ships worldwide.
Gear · 7 items
